Anxiety and the benefits of ambient music

This lovely short film tells a very personal story about how a young man suffering with anxiety and prone to panic attacks discovers a new universe of relaxation, safety and a feeling of groundedness as a result of listening to ambient music at home and on his headphones as he makes his way through the world. In a society that can often feel relentlessly busy and stressful, it’s simple practices like these that enable us to slow down enough to be able to check in with ourselves and get a sense what’s going on for us underneath all the noise and static.


More resources

Brené Brown on the value and importance of vulnerability

This TED talk on vulnerability by shame researcher Brene Brown has been watch over six million times – and for good reason! Based on many years of research, in the video Brené explores the way in which our ability to courageously express our vulnerability in appropriate ways enables us to become more resilient to shame, develop clearer boundaries in our relationships and begin to experience what it’s like to live wholeheartedly.

Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, “No matter what gets done and how much is left undone, I am enough.” It’s going to bed at night thinking, “Yes I am imperfect and vulnerable and sometimes afraid but that doesn’t change the truth that I am worthy of love and belonging.”
Brené Brown, Daring Greatly


Further reading on vulnerability

Eight things we need in our relationships to feel okay

Transactional Analyst Richard Erskine talks about his research into the fundamental things we need to experience in our relationships in order to feel okay. This short video is aimed at counsellors and therapists but I think there’s also a great deal here for those who are struggling to figure out what may be missing from their lives and from their relationships.